In June of 1995 I weighed 209 lbs.. My blood pressure was 160/120. I joined a weight-loss group, T.O.P.S. , Take Pounds Off Sensibly. It was three months before I had the courage to go into our Fitness Center in Sun City. I had just got my weight under 200 — I weighed 192.75. Our..
read moreI started rowing about a year and a half ago when my oldest son talked us into buying a rowing machine for him to train on. His interests went different directions but I started rowing during the colder months when running outside was difficult. I live in Blue Ash Ohio with my wife and 3..
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